BALL CAMPS
morning
ABOUT
At Epsom Malaysia Tennis Academy, our week‑long Red, Orange, and Green Ball Camps follow the ITF Play & Stay pathway, making tennis accessible, age‑appropriate, and fun for every young player. Red Ball Camps (ages 5–8) use softer, slower balls and mini courts to build confidence, coordination, and basic strokes through games and activities. Orange Ball Camps (ages 8–10) move players to a ¾‑sized court with slightly firmer balls, introducing scoring, point play, and tactical awareness while refining technique. Green Ball Camps (ages 9–12) transition players to a full‑size court, helping them develop consistency, depth, and strategy in competitive match situations. Across the week, each camp blends daily coaching, fitness, and match play in a supportive, high‑energy environment — giving every child the right balance of challenge, fun, and skill progression.
Epsom Malaysia Tennis Academy
Europe’s #1 Tennis Academy, Now in Asia
“Train like a pro. Learn like a scholar. Grow like a leader.”
A TYPICAL DAY AT THE TENNIS BALL CAMPS
Illustrative Table – Competition Camp vs Intensive Camp
| Timing | Competition Camp (Senior Development) UTR 8+ | Intensive Camp |
|---|---|---|
| 06:00 | Wake-up & Shower | Wake-up & Shower |
| 06:30 | Private Lesson 6:30am – 7:15am (0.75 Hour) Or Morning Activation 7:00am – 7:30am (0.5 Hour) |
Private Lesson 6:30am – 7:15am (0.75 Hour) Morning Activation requiring coaches’ recommendation (otherwise, rest) 7:00am – 7:30am (0.5 Hour) |
| 07:30 | Breakfast (0.5 Hour) | Breakfast (0.5 Hour) |
| 08:00 | Preparation for Training (0.5 Hour) | Preparation for Training (0.5 Hour) |
| 08:30 | Tennis (1.5 Hours) | Tennis (1.5 Hours) |
| 10:00 | Break (0.5 Hour) | Break (0.5 Hour) |
| 10:30 | Fitness (1 Hour) | Fitness (1 Hour) |
| 11:30 | Lunch & Rest (1 Hour) | Lunch & Rest (1 Hour) |
| 12:30 | Preparation for Training (0.5 Hour) | Champion Mindset Classes (1 Hour) – Nutrition, Mental Conditioning, Strategy or Classroom Sessions |
| 13:00 | Tennis (2 Hours) | |
| 13:30 | Preparation for Training (0.5 Hour) | |
| 14:00 | Tennis (2 Hours) | |
| 15:00 | Break (0.5 Hour) | |
| 15:30 | Fitness (1 Hour) | |
| 16:00 | Break (0.5 Hour) | |
| 16:30 | Break (0.5 Hour) | Fitness (1 Hour) |
| 17:00 | Swimming (1 Hour) | |
| 17:30 | Break (0.5 Hour) | |
| 18:00 | Dinner & Rest (2 Hours) | Swimming (1 Hour) |
| 19:00 | Dinner & Rest (2 Hours) | |
| 20:00 | Evening Activities (1 Hour) | |
| 21:00 | Personal & Family Time (0.5 Hour) | Personal & Family Time (0.5 Hour) |
| 21:30 | Lights Out | Lights Out |
Mateo’s Journey
Mateo (PH) went on to win Penang Open (U18) in 2023 after attending a competition camp at Mouratoglou Academy Malaysia and is currently attending Biola University (Division II, NCAA) on scholarship.